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The ‘say no’ guide is here.

Thank you for signing up. This guide is here to support you in making intentional decisions, prioritising your most important work tasks — hello writing! — and starting to say no.

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Sanne Frandsen writing in a notebook outdoors
Make room for the work that matters

The next step

You don't have to create your breakthroughs alone.

Many women in academia know that they need to set better boundaries, but struggle to find ways of doing it without feeling guilty, afraid of damaging relationships, or like they are missing out.

Saying no is one part of creating a more sustainable academic life. Inside The Breakthrough Circle, you get ongoing support to work through the challenges that stand between you and the career — and the life — you want.

The Circle is a monthly community for women in academia: a place for honest conversations, practical coaching, shared wisdom, and meaningful breakthroughs. You can bring the real thing that is in your way, whether that is writing, self-doubt, perfectionism, visibility, leadership, or joy.

Explore The Breakthrough Circle

See you inside

With warmth,
Sanne

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