What's inside?
10 tips
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10 Easy Tips for Extreme Self-Care: Practical strategies to help you nurture yourself while excelling in your academic career.
Bonus Interviews
Listen to interviews with inspiring academic women who share their stories and strategies for doing 'career' on their own terms.
Listen anywhere
This is a private podcast feed you can listen to anywhere - on the beach, on the road, on your daily walk - or in the hammock. You simply subscribe to it on your favorite podcast player.


Who Am I?
Who am I?
I'm your podcast host, Sanne Frandsen, associate professor- and career and confidence coach for female academics. I have guided many women in academia to clarify their academic profiles, replacing self-doubt and setbacks with excitement, purpose, and productivity. My coaching approach is enriched by the principles of Women-Centered Coaching.
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What am I all about?
I focus less on traditional masculine approaches such as goal setting and pushing through, and more on nurturing female values like community, connection, process, and creativity. I believe that to enact change in our lives, we must work with intention, shift our mindsets, and enhance our practices. From my own experience – having navigated through near-burnout twice as a post-tenure academic – I am passionate about helping others craft the academic careers they've dreamed of.

Get the privat podcast now!
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